Blueberry, 1lb Berries Dried, 100% Organic, vaccinium myrtillu, healthy lifestyle, wild harvested berry

$57.44
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Product description

Blueberries, dried berries, 100% organic, Myrtle vaccinium, healthy lifestyle, wild berry Berries are picked and dried in Ukraine. Blueberries contain up to 17% tannins, up to 7% organic acids (citric, succinic, quinic, oxalic), up to 30% sugar, vitamins C and B, carotene. The most important active ingredient in blueberries, for which they are used in medicine, is tannin. Flavonoids, minerals, organic acids, vitamins, and sugar are also important supplements. Recently, however, scientists have attracted the attention of blue pigment, which, in their opinion, inhibits the growth of bacteria. The active ingredients of blueberry leaves are flavones, tannins, arbutin, glycosides, and possibly substances that can lower blood sugar. The high content of manganese and chromium is noteworthy. Blueberries have low fat and calorie content. A large amount of fiber. In 100 gamut of blueberries there are: Calories: 57 Water: 84% Protein: 0.7 g Carbohydrates: 14.5 grams Sugar: 10 grams Fiber: 2.4 grams Fat: 0.3 grams Glycemic index = 53. This is a rather low indicator, blueberries should not quickly increase blood sugar. What are the health benefits of blueberries? Many studies of scientists talk about the benefits of blueberries: 1) Maintaining bone health 2) Skin Health 3) lowering blood pressure 4) diabetes management 5) Protection against heart disease 6) Cancer Prevention 7) Improving Mental Health 8) Healthy digestion, weight loss and a feeling of fullness. What happens if I eat too much blueberries? Is blueberry bad for you? - When consumed in moderation, blueberries do not have any known side effects in healthy people. Blueberry allergy exists, but is extremely rare The method of application in folk (alternative) medicine (preparation of medicinal infusions or decoctions, as well as a scheme for their further use), contraindications, can be found on the Internet. You can make your own vitamin smoothie with dried berries, banana and skim milk. And the simplest and most obvious solution is to add blueberries to your favorite cereal, corn flakes or granola. And no one forbids using this product in recipes for homemade muffins and baking. Use blueberries as a fresh topping on oatmeal, waffles, pancakes, yogurt or cereal for an extra splash of taste and nutrition during breakfast. Mix fresh or dried blueberries in a spinach salad with walnuts and feta cheese. Stack blueberries in muffins and sweet bread.

Author: OrganicFloraBarUA

Ukraine
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